The challenge of co-hosting – the Leader Beside!

When presenting the co-active leadership model, I usually encourage people to figure out in which of the dimensions they are least comfortable in and what do they need to practice the most and get out of their comfort zone – so as to get the juiciest learnings.

Mine has been the leader beside. Being a truly committed leader beside means being in a true partnership where both people show up fully, lean on each other and take full responsibility for every part of the initiative.

The most challenging role that I have taken as a leader beside is co-hosting workshops/trainings with various colleagues.

What I have learned is that it is crucial to not only know myself and my triggers but also know and trust the person I am co-hosing with; know each other strengths and weaknesses and discus how to use them to complement each other, that is: clear and honest communication is key.

Learned and failed by experience with the latter – one of the best ways I learned to tackle that part is to have open heart to heart communication exploring:

  • What is our common goal? What is our vision?
  • What is it you are afraid that I might do wrong?
  • Knowing me, what do you see as a challenge working together?
  • How do we communicate silently during the workshop?
  • How do we support each other during the workshop?
  • What is it you need from me? How would you let me know?

When co-hosting, it is important to have a great sense of intuition and situational awareness. It is not a good idea to divide the workshop into “your turn – my turn parts”; the best scenario is both hosts are responsible 100% for the content and can lean on each other 100% and can jump in and out as the situation arises.

Regrouping after the event and sharing the learnings with the same honesty and vulnerability and at the same time with honest introspection of what, where, how of what I did contributed to the whole or not is a necessary practice for all the growth and learning.

Try it out!

In our daily lives, if you are parents of a child/children – you are being the leader beside every day with your partner. How do you step up and show up for the “job”? Check in and see what needs to be adjusted!

Why NO Compromise?

When teaching “Transforming Conflicts” in a workshop, we got the question of the Compromise. Why not COMPROMISE? Would that not be the solution towards Win-Win?

Imagine this picture: you are to choose between wearing sporty and classy shoes. What would the compromise be? Wear the left sporty and the right foot classy, right?

Chris Voss, in his book “Never split the difference” says: “the great problem with compromise is that it has come to be known as this great concept, in relationships and politics and everything else. Compromise we are told quite simply, is a sacred moral good”.

Why do we compromise? Sometimes it is because it is the easiest way out and feels like at least we got something out of it. For a person that is not good at negotiations, it feels like it is a battle of the strongest character or the one that would shout the loudest or the one who has the strongest argument would win.

We do sometimes compromise to avoid conflicts and make the other counterpart happy. We are driven to avoid pain and suffering.

Instead in the co-active model of Transforming Conflicts we start with aligning and accepting the bigger picture; the common ground; the why are we in it together; the what is bigger than the conflict and seeing the bigger context.

Then we progress towards fully understanding each other’s point of view (not necessarily agreeing with it) without feeling like we are being threatened or having to choose of what is right or wrong.

After this step, we move to Agreement or Disagreement where new creative solutions are found. When the first two steps are taken in good spirits it is easier to move in agreement or disagreement. From there on we tab into the creativity of finding a solution that is win-win for both parties. A solution that we go wholeheartedly into and not out of fear or because we want to feel safe and avoid conflicts. Feel into and see what the creative solution is when we actually align, understand and create together.

What is self-leadership?

We are all leaders of our own life – we hear that often and what does that really mean?

One of my niches is self-leadership and I work a lot with my clients on that. It is a topic I love as it is so powerful to realize that you actually do have a choice. One of the most powerful choices is your attitude and your commitment – how you show up in life.

What self-leadership means to me: it is a lot about taking ownership of your life. To break it down into smaller bits would mean to:

  • Know your core values
  • Observe your attitude towards life and change if that does not fit with who you are or who you want to become and what life you want to lead
  • Set intentions or more plainly choose a mindset you want to go into life or things/events that happen in your life
  • Know and understand your blockages and what sabotages you: when they show up and what triggers them and in what way do they show up. The intention is to close that gap between all these aspects of you
  • Know how to connect and get info from your heart, body, mind and soul – that is connect with the core of you
  • Know what drives and motives you
  • Observe how you use your language

Self-leadership is so much more than these bullet points. For lack of a better word I would use journey – it is a journey of discovery and exploration all the time. Life does happen at all times and self-leadership to me means coming all the time from a place of curiosity, courage, compassion, appreciation, cooperation, love, presence towards ourselves and others for the sake of becoming more joyful and living a full live with all life has to offer.

 

What is the first step you would take towards living your life fully? I would love to support you – book a complimentary session with me at: https://calendly.com/mgjerazi/60min

The never-failing compass in your life

How do you navigate your life? When the tides are low and the tides are high? How do you steer your ship in a rough sea? In a quiet one? Do you simply let it float? What guides you?

We all have our navigation system. At the core of this navigation system stand ethics, morals and values. While the first two are mostly externally established, values are your own guide and compass. Values will prescribe what you decide to do or not do in a certain situation – that is why values are important to know.

There are many ways how to extract for yourself what your values are. I will name a few below. Be generous with yourself with time and patience to go through these exercises and if you still have doubts or clashes of values, please work with a coach or a mentor.

  1. Write down an experience in your life where you were the happiest; the proudest; the most fulfilling moment? What was present there for you? What needs were covered?
  2. Write down a moment in your life when you were at your best – what were you doing? What was important there for you?
  3. Name 2-3 persons in your life that you admire. What qualities in them do you admire? Make a list of those qualities.
  4. Answer the following questions:
  5. What drives you crazy? What upsets you? (the opposite of answers you get here are your values, example: if your answer is hate – your value here is love etc).
  6. What is an absolute must for you in life?
  7. What can you NOT compromise with?
  8. What is lacking when you are not happy?

It might be that you do not have the answers for all these questions. Start with what is easier for you. Keep on journaling…

Notice what words stand out; what is in common in all the answers. The words that stood out are your VALUES. You might need some assistance in this part of the process. Sometimes, we can’t see the forest for the trees on our own.

Once you have a list, circle 5-6 of these values that are the most important to you. These are your core values. These are values that are at the bottom of all are values, feeding them. It might be very easy for some to discover the core values and for some not.

Let’s take an example: you might have written “money” at some point. Ask yourself: what does it mean to me to have money? What would money give me? You might answer: freedom or security; or fun etc. Money is not a value in itself.  In this case, freedom or security or fun are core values.

Knowing core values is very important. In case there is discrepancy between your values and your decisions or what you are doing and being, you will never feel content with your life. Be clear about your values. Make an effort to become aware and stay vigilant as values can change depending on what stage of life we are and what we consider important at this phase.

I would be happy to support you in this process. Start today with taking charge of your life and creating a life you want. Book a complementary session here:

The little peacock

Once upon a time there was a beautiful peacock that had all the colours of the rainbow in his feathers. Everywhere he went, he was admired. Everyone wanted to touch or have a selfie with him. The peacock admired all the attention and was quite happy that he was the centre of the zoo. All the other peacocks were jealous that unlike them, which had mostly blue plumage, he was so rare and special with all his rainbow colours.

Day in and day out, the peacock would spread his wings for people to admire and take photos. His confidence was at the top. He felt he had the best life ever! He didn’t care what all the other peacocks in the zoo said about him and he was no friends of theirs. He was invincible with his rainbow plumage.

…or so he thought…

One day, out of the blue, his feathers started falling and losing their colour. The peacock lost his shine and splendour. He got worried and sad and didn’t know what was happening. People didn’t want to take photos of him anymore. The zoo people took him to specialist after specialist with no success. They could not do anything for him. He was hiding in a corner and didn’t want to talk to anyone. The rest of the peacocks left him in peace but this tiny little one who approached him with an open and loving heart and started being with him. Accepting the peacock for who he was. Accepting him going through changes. the once glorious peacock at first didn’t bother for the tiny peacock but then sensing the genuineness of the love and desire to help from the tiny peacock, a special bond was created between the two. The tiny peacock was always so curious of what was going on with the older peacock and asked him a lot of questions.

Sometimes the old peacock would not know the answer of all those questions and that made him think when he was in his lonely corner. It made him think of all his life – what has been the meaning of that. It made him think what principles and values had guided his life so far. He started realising that the way he had done things was not what he truly wanted for himself and what he wanted to be remembered for.

Every day he was looking forward to spend time with the little peacock – it gave him joy and willingness to live and enjoy life. He slowly started to come out of his corner, interact with others, connect, taking an interest in what others were thinking and doing and suddenly a shift happened with him.

His joy could be noticed from others…his energy and his plumage started to shine through again. The most important thing is that he was happy – genuinely happy and fulfilled. And his happiness was not because of his outer beauty but because now he had found his purpose of living. And his little companion was a big part of that process.

Stop “I don’t know!”

I am surprised at how often people use the phrase “I don’t know!”. I meet it every day with friends, family, myself and especially with my clients.

Sometimes, it seems such a genuine answer especially when people say “Honestly, I have thought long and hard about it and I don’t know!” but it can also be a snake in the grass. Of course, there are genuine uses of it especially when you are lacking proper information like:

  • “What are the ingredients of this cake?”
  • “I don’t know!”

However, most of us use “I don’t know!” to avoid answering questions we actually do know the answer to. It has become such an easy way to escape and dodge facing your responsibilities, giving your control to someone else, letting someone else choose for you. Have you even wondered what the reasons are why we use “I don’t know!”?

If you consider a simple scenario like:

  • “What do you feel like doing tonight?”
  • “I don’t know!”

Here are some of the most prevalent reasons:

  1. In case I get it wrong: basically, here what it means is I know what I want to do but if I say it, you might not agree with me and it might not sound cool so I will feel stupid, rejected and get embarrassed.
  2. I can’t be bothered but I will not say that and here it means it is too much effort to figure out what I want to do and even if I do I will go into lengthy discussions of negotiating what we want to do so instead I simply answer I don’t know so that you decide for us.
  3. It is too hard to find the answer so instead of feeling and going through the stress and the effort of feeling, sensing and trusting what I want, I would rather you do it for me so I do not get the responsibility of blaming myself for not having fun.

What is your reason for saying “I don’t know!”?

There are times when the words just fly out of our mouths without even thinking of the question – it is like an automatic and safe response. Sometimes in the shape of “I am not sure” or “I am not certain” – find your way of saying “I don’t know!”.

There are consequences with using these phrases.

Firstly, the people involved get pretty annoyed with your lack of contribution, sense of purpose, enthusiasm and that they have to bear all the burden of deciding for you. And when they do, no matter how well they know you and how meaningful and intuitive these people are, they will never know exactly what you wanted and you will never be fully satisfied.

Secondly, you never get what you want in life as you never clearly say what it is exactly you want. You do not get to design your life; express your dreams and wishes and simply float where the waves of life take you.

Thirdly, no one ever takes you seriously as you do not have a meaning and at some point people will stop asking you and assume that you will be fine with whatever they choose for you.

Fourthly, your self-esteem and self-confidence will suffer big time because of that.

Therefore, I would strongly recommend banning such an “innocent” phrase from your vocabulary right now or if you must use it add phrases like:

  • Give me a few moments and I will decide
  • I will figure it out by time/date.

Take charge of your life and figure out what it is you really want and create the life you desire. Trust that you know!

YES, BUT…

I have encountered many people, including myself, that flirt with innovative ideas, want to change something in themselves or their circumstances, usually saying: “Yes, but…it is too hard; it is so uncertain; it is scary”… fill in your own dots.

There is this voice or voices in our head that show up as soon as the status quo is threatened. Call it fear, saboteur, analyser – whatever name you have for it.  You and I know it well too well. It is that voice saying “Hey, we are fine here – why do you want to change? We know this place well enough – the unknown is uncertain and terrifying”. And so…we keep on living the “normal life”.

Fear drains and sucks the energy out of your soul and being. It is distracting, cumbersome, tiring and very often irrational.  In our minds we make it way too big than what the reality actually  is. What I have learned is that breaking fear up in chewable bits make it simpler to overcome it. What helps is also changing the perspective on how we see an issue. What glasses do we have on? The black ones where things might seem gloomy, hopeless and stuck or the rainbow ones where seeing from different perspectives give options (not insinuating that those options are the easy way out) – and obstacles are converted to see a way/s towards the solution/s.

These words are not only uttered from your own internal fears. Have you noticed if you share an idea with someone be it friends, family or colleagues and if they answer in the format of…”Yes, but..!” how patronizing and demotivating it is. I agree facts needs to be stated and there is always a way how to communicate those truthfully and honestly without killing the spark of a great idea or self-development.

What inspire and resonate with me when I am in that place of fear and blockage are these words from one of my favorite writers (you can replace the word “God” with what resonates for you – don’t let that block you from getting the essence of what these words communicate):

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, “who am I to be brilliant, gorgeous, talented, and fabulous?” Actually who are you not to be?

YOU ARE A CHILD OF GOD. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We were born to manifest the glory that is within us. And as we let our light shine we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. — Marianne Williamson (Nelson Mandela used this passage in his 1994 Inaugural Speech.)”

Let it land! Breathe it in!

Believe you are the light and shine your path and consequently other’s paths. And one small step towards that beautiful journey is replacing your YES, BUTs…with YES, ANDs. It is that simple sometimes 😉

Consumerism – the new porn

Think about it! Some behave like headless chickens when it comes to buying buying bying..it is insane. Especially at this time of the year where so much attention is put on getting that perfect gift, making the other significant others “happy” as if it is a measuring stick that the bigger and the more you spent on the present the more you love those people.

I can admit, I love making presents and I love giving and I have been part of Christmas rally of giving endless presents at a record time. Imagine: if you calculate an evening of let’s say 8 adults + 2 kids each giving a present to each and sometimes more to the kids (8*10=80 presents) 80 presents need to be distributed after a 4 hours’ meal – for each present you have 2-3 minutes to find, open, admire, thank and hug the giver and start from the beginning…Do you get the picture?

As an adult, most likely you can deal with it and still it is quite overwhelming and tiresome, but think about the kids involved: totally bombarded with presents and once they get excited for a present and start playing another one is rushed into their hands and suddenly you see this little kid who is so overwhelmed that starts running around and turning into a game the opening of the presents without even noticing what is inside. Tearing the wrapping paper the fastest turns into the night’ competition with the other sibling and the struggle goes on until the last present is devoured open. Funny and sad, right?

What are we actually doing to this generation? What are we doing to ourselves and the values of Christmas? How is bombarding every one with so many presents in such a record time make us come closer together as family and friends? What traditions are we passing by to the future generations? What values are we transmitting? Oh auntie loves you more as she got you the best and biggest present this year 😉 Yeah, right!!!

In these times of celebrations, I urge you to re-evaluate your priorities and your values – spend time with those that matter; show your love and appreciation in significant ways and not simply expensive gifts; make an effort to be present and enjoy the cosiness of the family/friends time. And make each day count and create memories together!

Watch out your language

Have you ever noticed how you speak? How you formulate your sentences? How you talk to yourself and others?

Words are very powerful. As Shakespeare said they are like daggers. Some of the tools to use are:

  • Never use “one” (the third impersonal persona) – always use “I” – such a powerful place to come from.
  • Use positive and empowering words and find the gratitude spirit – especially when things do not go as planned.
  • Avoid “not” – it is a magnet for actually attracting what you do not want to have in your life. Instead of “I am not good at communicating!” replace it with “I am learning to communicate better!”
  • Champion yourself and people: see what they do well and give constructive feedback instead of putting them down for something they did wrong.
  • Don’t ask why – it brings up the defensive mode and brings up excuses. Instead ask all the other of Wh-questions – be creative and curious.
  • Never use “but” when praising someone or in any other circumstance. It simply negates whatever you said before. “I like you, but…!” (see what I mean).

I am very aware of how I use my language and how it works for me or against me. In my coaching sessions I use that as one of the tools to bring you closer to your deepest wishes and goals.

Try this simple exercise for a day: notice how you speak to yourself and others. How much is your language filled with “one”-s; “not”-s; “negative and disempowering words”?

Awareness is the first step to change.

Each encounter is an opportunity

In life, we long for connection. Some of these connections turn into lifelong relationships, some relationships that last for a certain period, some only for a freckle of time. Some are there to stay and some we would rather do well without.

I have encountered circumstances where occasionally people would frustrate and annoy me unintentionally or not. Something they did or didn’t do; the way they would talk; the opinions they held; the way they held their body and the list goes on. One thing or another would influence and sometimes even upset me. At some point, I realized that I can turn these situations to my advantage so as I get to know myself better. I knew that as much as the person was annoying, it had not so much to do with that person, it’s the way in which I was reacting to that situation and it was very useful for me to understand that process, noticing the way I felt and reacted towards them.

It is also about seeing more clearly what is it actually that this person is poking in me? What part am I reacting to? What is this resistance about? What is it linked with? What is the learning here? What part of me do I need to accept/release/let go? What part of me haven’t I given a voice to? What is all this noise about?

These situations are opportunities to understand your patterns, your mind, your limitations and by understanding and being aware of them then you can start the process of changing them if you would like that. It can be appealing to simply run away, shut off and simply blame the other person admitting to ourselves that it is simply their fault and who they are or you can choose to simply see them as very useful and valuable tools and as opportunities to get to know yourself better. What do you choose?